Swimming Course

 Where: Tileagd dam
Course Length : 3800 m ( 1900 m – one way)
Time Limit : 3 hours

Course Safety : - Salvamont boats and canoes
- Smurd crew on shore

Organizers Recommendation : - neoprene
16 – 19 Celsius water temperature is assumed

Bike Course

Description:
Tileagd – Chistag – Vadul Crisului – Suncuius
Bratca – Damis – Rosia
Damis – Bratca – Suncuius – Vadul Crisului
Chistag – Tileagd – Ineu – Balaia – Podgoria
Oradea Centru ( Parking lot behind the statue )

Course Length : 180 km ( 90 % asphalt, 3% dirt road, 7 % paved road )
high level difference!

Time Limit : 10 hours
Refresh Points : Vadul Crisului ; Bratca; Rosia ; Tileagd; Oradea

Course Safety: Salvamont + Smurd mobile crews
Organizers Recommendation : Cyclocross bike or MTB

Running Course

Where: Oradea Center
Description:
Main parking lot – Str. Independentei – Aleea Emanuil Gojdu
Podul Dacia – Aleea Parcului Iosif Vulcan – Strada Emilian Mircea
( Crisul Repede shore) - Podul Decebal – Str. Principatelor Unite
Piata Unirii ( partially ) - Parcarea Centrala

Course Length : 10 x 4195 m laps ( 95 % asphalt , 5% paved road)
15 stairs must be climbed on each lap

Time Limit : 5 hours

Refresh Points: Main parking lot
Course Safety: Smurd crew